Description
Oat Fufu
100% Whole Grain
Oat Flour
High in Fibre, Suitable for diabetics, includes all the natural oat bran and oat germ. Can be used for cooking and porridge.
Ingredients: 100% Whole Grain. Oats with bran and germ
For allergies containing gluten see ingredients in bold.
Store in a cool dry place
COOKING INSTRUCTIONS
Cooking Oatfufu
2 cups of oat flour, 3 cups of water. Bring to the boil, reduce heat, and stir in oat flour until mixture is lump free. Add water and steam for a minute to cook, then stir again into a smooth firm dough. Remove from heat and serve warm with any sauce or just pour boiling water over oatflour, in a bowl and stir until it is smooth, ready to eat.
Porridge and Oat Pudding
Stir half a cup of oat flour in 2 cups of milk or water until lump free. Cook on low heat, add nutmeg or cinnamon. Serve with sugar or honey. For pudding leave to cool and set, serve with fresh cream.
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